Sometimes when we have negative emotions they need to be released or you can carry them around with you where ever you go.  Its important to find a way to release the negative feelings, and emotions, before they become a physical manifestation in what today we call disease. We teach our girls the importance of starting a wellness journal, and a guided  emotional clearing method.

Sometimes  negative emotions are so strong that youth do not even know its there, it becomes a part of their subconscious, and they can carry it into adulthood.   If not dealt with the emotion can also lead to a form of manic depression. Which is why its so important to release it.

Here is an example of a wellness journal entry  By:  (Anonymous) for confidentiality reasons.

Today I’m in my feelings;

Why do people act the way they do?  Just spit the truth! What you wanna do? Where you wanna go? How much you wanna make? Who are you?  Oooh yea and how ya gonna fake it, to be respected by those you call friends, acquaintances, are you a liberator, most definitely not. Today you make me feel unwanted, unloved, unappreciated, undervalued, and disregarded.

Yup, Today I’m in my feelings;

Sad, frustrated, and all alone I think. I’m madddd annoyed at it ALL the past, and the present, and maybe even future.  Life why does it have to be this way? Are we victims of under developed families, broken relationships, cities, and communities laying low off the beaten path. Why? Because the world we live in, is reckless, un-empathetic and un-divine, divided and full of hatred.

Today I’m in my feelings;

My heart is full of pain, hurt, and struggle. The more I try, the more I cry.  My eyes are full of tears that run down MY cheek like the rain that slides down the window pain.  Yea that’s right the window PAIN….My memories are full of PAIN, HURT, and STRUGGLE.  Not the kind you understand, The kind that’s hidden deep, deep, deep, down inside, and you don’t even realize. No one does. Not even mine…. I don’t want no prizes, no apologetic concerns. I don’t want your admiration, praises, or fake words.   I should just be enough….I should just be enough……I should just be enough….. Is that too much?

Yup Today I’m in my feelings………..Deep, Deep, Deep inside………